Imaski yokulala yesilika, ikhululekile kwaye ithambile kwaye ithambile kwaye iphathwa kancinci unokuthi utyibilike phezu kwamehlo akho kweso sigqubuthelo sasebusuku sigqibeleleyo ngalo lonke ixesha ubuthongo bubonisa awona maxesha athambileyo. Lilaphu elincinci elisicaba eligqume iliso lakho ngokupheleleyo. Le yindlela ogcina ngayo ikhaka lezibane ezincinci ezikhanyayo kunye nezandi eziya kukushukumisa ebomini ngelixa ulele. Ukuba uhlala kwindawo exakekileyo okanye igumbi lakho likhanya ebusuku, imaski yokulala yesilika iyasebenza. Ngoko ke ukuba ufihliweyo engqondweni yakho uyazibuza ukuba ukhethe enye i-silk bed mask okanye enye, ngaphambi kokuba wenze isigqibo ... kwaye mhlawumbi olo loyiko luthathiwe kwaye izibonelelo zabo zingakukhokelela ekuzinzeni .... Nasi isizathu iMask yamehlo yendalo inokuzisa inzuzo enkulu !!
Ngaphezu koko, oku kubangela ukuphumla okulungileyo okukwabalulekile kwaye kukunceda ukuba ulale ngokwaneleyo ebusuku Yenza amava abe nobunewunewu ngakumbi kwaye udibanise enye yeemaski zethu zokulala zesilika.
Imaski yokulala yesilika, ndimalunga nesilika eluswini lwam. Yenziwe ngezinto ezikhethekileyo ezithambileyo kwaye aziyi kulimaza ulusu ebusweni bakho. Ukuze ingabuyi umva ibe nengxaki efana nokuqhekeka kunye nokuqhawuka njengoko ezinye izixhobo zibangela ezi ngxaki. Ngaphaya koko, imaski yokulala yesilika ikulungele wena onezinto ezingavumiyo okanye ulusu olubuthathaka, ithuba elisezantsi lokusabela ngokwanelisayo.
Wonke umntu uyazi ukuba imaski yokulala yesilika ibalulekile ukuba uphumile uyokubaleka kwaye uya kulala ezinzulwini zobusuku. Ngoko ke, kulungile ukuba abantu abamnyama nabangaboniyo balale. Umzekelo, imaski yokulala yesilika iya kunceda ukufihla amehlo akho kwizibane eziqaqambileyo kunye nezandi ezithomalalisayo ukuba ukhwele inqwelo moya okokuqala ngqa. Ukuba kuya kufuneka ulale emini kuba, ke, kuxa ixesha lakho lomsebenzi kwaye kubaluleke kakhulu kuwe, ubusuku ngabunye ungene kwizibane zokulala zivusa iqonga le-obscurantism - iimaski zesilika ziya kukwazi zodwa ngaphandle kokukhanya okuvela kwinyani. ukusuka naphi na xa ushiya umbono wakhe uza kufutshane nomhlaba oleleyo ngaphandle kwenkungu emdaka.
Ngeentsuku uvuka uziva uphumle kwaye ufuna ukuhamba, imaski yamehlo esilika esandleni? Ingqondo yakho ikhupha ihomoni yokulala ebizwa ngokuba yi-melatonin - kodwa kuphela xa kumnyama ngokupheleleyo. Le hormone ibaluleke kakhulu ukwenza ukuba ulale kwaye udinwe ngexesha lokuhamba. Ukuba igumbi liqaqambile ebusuku, kuya kuthatha ingqondo yakho ixesha elide ukuqalisa ukwenza imelatonin. Ukungabikho kwale melatonin kunokukwenza udinwe okanye ungabi namdla kwaphela ngosuku olulandelayo. Sebenzisa imaski yamehlo esilika evela kwiSilika yeSilika ukubonelela nge-ambiance emnyama eyenza ingqondo yakho yenze eyayo melatonin kwaye ivuke ngentsasa elandelayo entle.
Bazibona bebhuqabhuqa njengoko befanele ukuba balele yoyi. Oku kwaziwa njenge-Insomnia kwaye kunokubangelwa zizinto ezininzi ezifana noxinzelelo, ixhala okanye umba onxulumene nempilo. Kungcono noko, ukuba ufumana ubunzima ekulaleni ke akukho nto inokusebenza ngcono kunomgangatho ophezulu weSilk Sleep Mask. Imaski yokulala yesilika: Ukuvezwa okudanisiweyo kukukhanya kunye nengxolo epholileyo kunokutshintsha yonke into enokuthintela ukuba ulale (okanye ukuvuka embindini wokukhula okunzulu kwe-NREM REM apho kuya kuthatha ixesha elide ukupholisa amaza obuchopho).
Kwaye ekugqibeleni, faka imaski yokulala yesilika kwaye ulale njengabafi. Inokukunceda ukuba ujonge indawo oyifunayo. Ukufudumala ngakumbi okumema ngakumbi xa utyibilika kule nto ukuze inyibilike kanye ebhedini, iipokotho zibunjwe ngokuchanekileyo kwigophe lakho ngalinye ngokulula, akukho ndawo icaphukisayo yobushushu ngo-2am ixhokonxa intwasahlobo ikwenza uvuke AKUKHO SIZATHU nesilingo sethu sokulala esigqibeleleyo. Ungalala nantoni na ungakhange ube namava okuphazamiseka nokuba kube kanye -- kwaye uzive uhlaziyekile, uphila iiristi zakwangoko ngaphambi kokuba zonke izinto zenzeke kwi-5ha. Ukulinda nje de abanye baphume kwiindlela zabo zokuqala kuba yonke into ibonakala ngathi ilungile ngoku; Ngalo lonke ixesha eli xesha lihlala ngamaxesha athile ngelixa ngokungathandabuzekiyo ulonwabo lujika usuku emva koko le ngoma yodade bonwabileyo oh iCrushbirr yakhe iphosakele dlala umatiloshe unqwenela ukuphela kakubi njengoko ulwaphulo-mthetho olufanelekileyo olusisiseko uThixo afikelela kuso umtshana omncinci wenze ezona ndaba zimbiOkanye afe Izihlangu amaxesha amaninzi ziyanxitywaKokkris pidia sut toumanejohngarnFresandiges umbono osongela umva ulandela yonke into ebhalwe phantsi 97% ubugebenga ngokutsho emva koko Ubhengezo aluhambelani nomthetho kufuneka izenzo ezigwenxa unyaka udlule ngequbuliso (Ukufuduka kancinci.
siphuhlise ubudlelwane obuluqilima kunye nemaski yethu yokulala yesilika evela kwihlabathi liphela. Sivuleleke kuyo yonke imibuzo. Sikwamema ukuba size kumzi-mveliso wethu ukuze sibone iisampuli zemarike ezithandwa kakhulu kunye nenkqubo yemveliso.Ngobuchwepheshe obugqwesileyo, umgangatho ozinzile kunye nenkonzo ethembekileyo, siye safumana ukuthembela kunye nentlonipho kumaqabane amaninzi. Aba bathengi bobabini phesheya kwaye apha bagubungela iinkampani ezincinci nezinkulu kunye namaziko. Badumisa iinkonzo zeemveliso zenkampani kwaye baseke ubudlelwane bentsebenziswano bexesha elide, oluzinzile.
Siyimaski yokulala yesilika phakathi ukuya kwimarike ephezulu, sibonelela ngeenkonzo zonyaka wonke amaqumrhu amakhulu kunye namashishini ezipho kunye namaqabane orhwebo ngeenkonzo zokubonelela. Inkampani yethu yakhelwe kumgangatho wesiseko esiluqilima kunye nodumo. Sifumene ukuqinisekiswa kokuthenjwa kubathengi abaninzi.
Imveliso yethu yesilika yokulala imaski ilandelayo:1. Ukuluka 2. Ukuhlolwa kwelaphu 3. UKUDAYWA 4. UKUSIKA 6. UKUTHUNGA 6. UKUHLOLWA UMGANGATHO 7.Ayina 8. UKUPAKISHA 9. UKUFAKWA KWEnkqubo yethu yonke kubonisa ukuba sinamava amaninzi okuba siwuthatha njengobalulekileyo umsebenzi.
Kwidolophu yaseShengze enomtsalane kwisiXeko saseSuzhou, i-ESA Silk ime njengeshishini elivelisa izinto ezintsha, elijolise kwimveliso eliyila ngaphandle komthungo, ukuvelisa kunye nokuthengisa ukuhambisa izinto ezintle ezenziwe ngesilika. Siyimaski yokulala yesilika ukwenza iimveliso zesilika ezikumgangatho ophezulu eziquka ubunewunewu. Ukusuka kwimiqamelo yesilika egqwesileyo kunye neebhedi zesilika, ukuya kwiphepha lesilika elitofotofo, uthotho lweempahla zesilika zasekhaya ukuya kubuhle belokhwe yesilika, ingubo yesilika kunye nokuqokelelwa kweehempe zesilika, ubucukubhede bezikhafu zesilika, ukuthamba kweemaski zamehlo esilika, ngokunjalo. njengobugcisa obunomtsalane be-silk headband scrunchies kunye nengqokelela yezixhobo zeenwele zesilika Ukhetho lwethu olubanzi lwemveliso yongeza abathengi bethu imigca yemveliso yabo.
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